Yoga Ropes Workshop with Cindy Dollar
Sunday, March 24 at Iyengar Yoga Asheville
Come play on the ropes with Cindy!
You’ll experience a deeper understanding of various poses, from backbends to forward bends, twists and inversions.
Here are 5 reasons why we love the ropes:
- Safely supported by the traction of the ropes, you can stretch and strengthen the spine, extend the muscles, and increase joint mobility.
- You can remain in poses for sustained periods of time, which improves circulation and enhances relaxation and equanimity.
- Inversions such as headstand are accessible, without any weight resting on the crown of the head.
- The ropes give us courage to try new things.
- It’s just so much fun!